The best way to get help for anxiety is to speak with a specialized medical professional; you can speak with your doctor about medications and ask for a referral to a psychologist or psychiatrist. If you’re in middle or high school, you can speak with a guardian, teacher, or school counselor about your concerns.

Inpatient care treatment is an option for those who struggle with severe anxiety. Anxiety often coincides with patients who have other mental health disorders too. This can very quickly become overwhelming and exhausting. If outpatient care, treatment, and therapy aren’t working for you anymore, it’s time to consider an inpatient option. Signs you may need inpatient treatment for anxiety include:

– Using coping mechanisms like drugs and alcohol
– Have a hard time leaving your house or apartment
– An increase in panic attacks
– You start experiencing an increase in serious physical symptoms
– Medications don’t fix your nerves or help you control your anxious thoughts anymore
– You start to experience severe paranoia and delusion

Psychiatrists are well-equipped to diagnose and treat anxiety. Your psychiatrist will likely provide you with medications and regular psychotherapy sessions. Your anxiety medication has a higher chance of working when paired with coping strategies learned in therapy. Everyone is different and will require a highly individualized treatment plan. 

Lifestyle changes can also affect your anxiety levels. Some tips for easing your anxiety include practicing meditation, deep breathing exercises, prioritizing sleep, limiting caffeine, and staying active. You can also talk to your women’s health doctor to discuss how your hormones, menstrual cycle, and birth control contribute to your anxiety symptoms.

Different types of medical care professionals that are qualified to help with your anxiety include:

 – Psychiatrists
– Psychologists
– Mental health nurses
– Primary care physicians
– Hospital doctors

Your doctor, psychologist, or psychiatrist can diagnose anxiety through discussions and questionnaires. Symptoms of anxiety can include:

– Overthinking
– Insomnia
– Fear
– Fatigue
– Anxious thoughts
– Irritability
– Inability to focus
– Restlessness
– Anxiety attacks
– Increased heart rate
– Feelings of impending doom
– Frequent panic and paranoia
– Hyperawareness to surroundings

There are numerous factors to consider when pinpointing what exactly causes anxiety. Because there are so many causes, it’s hard to narrow down one exact root cause. Here are some reasons someone may develop an anxiety disorder:

– Life stressors
– Genetics
– Childhood trauma
– Uncomfortable social situations
– Cultural and religious background
– Race
– Gender
– Sexuality
– Use of recreational drugs
– Medical conditions
– Hormones

Consider booking an appointment with an anxiety specialist so that you can learn about the best treatment plans for your situation! You will be supported and encouraged throughout the entire process as you work towards managing your anxiety. We serve patients from Golden Valley MN, Minneapolis MN, Brooklyn Park MN, Plymouth MN, Saint Louis Park MN, Hopkins, MN and surrounding areas.