Are you tossing and turning night after night, unable to get the restful sleep you need? You’re not alone. Insomnia affects millions of people worldwide, impacting their health, productivity, and overall quality of life. The good news is that there are proven strategies to help you overcome insomnia and achieve better sleep. Let’s explore five […]
Are you struggling with overwhelming anxiety? You’re not alone. Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. The good news is that there are effective strategies to manage anxiety symptoms and improve your quality of life. Let’s explore five proven techniques that are helping people cope with anxiety […]
Are you looking for effective ways to support adults with autism? You’re not alone. As our understanding of autism spectrum disorder (ASD) in adulthood continues to evolve, so do the strategies for providing the best possible care and support. Let’s explore five essential strategies that are making a difference for adults with autism in 2024. […]
Are you struggling to stay focused and productive with ADHD? You’re not alone. Many adults with Attention Deficit Hyperactivity Disorder find it challenging to manage their time and tasks effectively. Let’s explore five essential ADHD-friendly productivity strategies that can help you thrive in 2024. 1. The Pomodoro Technique: Harnessing Hyperfocus The Pomodoro Technique is a […]
Most people cannot differentiate between ADHD and childhood disorder, but it affects many adults that are around the globe. Unfortunately, many adults do not get diagnosed mentioning their symptoms as stress, anxiety, or other major life difficulties. At Amplegrance Psychiatry, we do understand that ADHD is disruptive in one’s daily life and that is why […]
Distraction is one of the things that define the childhood years more than ever. Thus, it will be challenging to diagnose Attention Deficit Hyperactivity Disorder (ADHD) among youngsters due to the presence of such symptoms at that age. The major symptom of ADHD includes impulsiveness, hyperactivity, and inattention; these are behaviors that children are supposed […]
Counseling is an essential form of care that can provide a virtually endless list of benefits to people of all backgrounds and needs. The truth is that everybody can benefit from counseling, not just people experiencing a crisis or dealing with a mental health disorder. People who are happy, fulfilled, and successful can benefit from […]
There are essentially limitless benefits of counseling as it can help people deal with nearly any issue they are experiencing. However, many benefits follow a specific theme, such as clarifying a problem, coping with depression, developing increased confidence, exploring opportunities for change, improving personal skills, learning to make better decisions, and managing anxiety. Common concerns […]
There are a number of different types of insomnia characterized by causes and duration. Primary insomnia is a sleep disorder that is not caused by an underlying medical condition, while secondary insomnia is a sleep disorder that is caused by an underlying medical or psychological condition. Primary insomnia is usually caused by factors such as […]
There are various causes of insomnia, including physical and mental health conditions, medications, lifestyle factors, and environmental factors. However, stress and anxiety are the most common causes of insomnia. When people experience stress, their bodies release stress hormones like cortisol, which increases their heart rate and makes them more alert. This state of heightened alertness […]
Addiction can have significant effects on the brain’s structure and function. Substance abuse can alter the brain’s reward system, leading to a cycle of compulsive drug-seeking behaviors, and impair decision-making, impulse control, and judgment. When an individual uses a substance, it triggers the release of dopamine, a neurotransmitter that plays a crucial role in reward […]
An addiction is defined as compulsive behavior or substance use due to a chronic brain disorder that involves the processes of reward, motivation, and memory. As such, addictions occur when, after repeated use or activity, your body experiences intense cravings that a particular substance or activity alone can satisfy, causing a compulsive or obsessive pursuit […]