What Are the Benefits of Counseling?

There are essentially limitless benefits of counseling as it can help people deal with nearly any issue they are experiencing. However, many benefits follow a specific theme, such as clarifying a problem, coping with depression, developing increased confidence, exploring opportunities for change, improving personal skills, learning to make better decisions, and managing anxiety.

Common concerns counseling can help with includes:

Relationship difficulties with family, friends, roommates, coworkers.
Depression, stress, or anxiety
Adjustment to college life
Difficulty concentrating
Alcohol or drug use
Eating concerns
Sexual concerns