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How Do I Know If I Have Anxiety?

Your doctor, psychologist, or psychiatrist can diagnose anxiety through discussions and questionnaires.

Symptoms of anxiety can include:

  • Overthinking
  • Insomnia
  • Fear
  • Fatigue
  • Irritability
  • Inability to focus
  • Restlessness
  • Anxiety attacks
  • Increased heart rate
  • Feelings of impending doom
  • Frequent panic and paranoia
  • Hyperawareness to surroundings