Anxiety Treatment — Minnesota Telehealth

Anxiety shows up differently person to person — generalized worry, panic attacks, or social anxiety. Treatment starts
with identifying which pattern you’re dealing with.

Anxiety Can Look Different

Anxiety isn’t always constant worry. For some people, it appears as racing thoughts, physical tension, panic, avoidance, or an inability to switch off.

Generalized Anxiety
Persistent worry, overthinking, tension, and difficulty relaxing.

Panic & Panic Attacks
Sudden episodes of intense fear accompanied by physical symptoms such as a racing heart, shortness of breath, or dizziness.

Social Anxiety
Fear of judgment, embarrassment, or uncomfortable social situations that begins to interfere with daily life.

Understanding What You’re Experiencing

We take time to understand when your symptoms started, what triggers them, how they affect your daily life, and whether other conditions may be contributing.

Your Symptoms
A closer look at your thoughts, emotions, physical symptoms, sleep, and daily functioning.

Your History
Review of previous diagnoses, medications, treatment experiences, and relevant medical history.

Your Treatment Options
A personalized discussion of medication and other appropriate treatment approaches based on your individual needs.

Care That Adjusts With You

Your treatment shouldn’t stay the same when your needs change. Ongoing follow-up allows us to monitor your progress, address side effects, and adjust your care when clinically appropriate.

What Patients Say About Ample Grace Psychiatry

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Based on 61 reviews
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montes bryan
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Professional, Kind, and Truly Caring Dr. Osadolor is one of the most compassionate providers I’ve ever worked with. She doesn’t rush appointments and really gets to the heart of what’s going on. I came in feeling burnt out and anxious, and left feeling hopeful and heard. Ample Grace Psychiatry lives up to its name—this practice is full of grace and healing.
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Gezelle Gonowon
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⭐️⭐️⭐️⭐️⭐️ Exceptional Mental Health Care From the first appointment, I knew I was in good hands. The staff at Ample Grace Psychiatry are welcoming, and Dr. Osadolor is thorough, knowledgeable, and gentle in her approach. She helped me explore both medication and holistic options, and always respects my preferences. It’s rare to find such a balanced and integrative psychiatrist!
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leandro sabido
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Supportive and Safe Environment Dr. Osadolor creates such a safe space to talk about even the most difficult topics. I felt understood and never judged. Her approach is trauma-informed and empowering. She’s helped me set boundaries, manage anxiety, and feel stronger emotionally. I truly believe she’s changing lives with her work at Ample Grace.
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richard sabidalas
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Outstanding for Busy Professionals As a high-achieving professional dealing with stress and burnout, I finally feel like I’ve found the right provider. Dr. Osadolor gets it—she offers practical strategies, deep insight, and incredible support. I’ve recommended Ample Grace Psychiatry to friends and coworkers. If you're overwhelmed and ready to feel better, this is where you want to be.
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Jan efren Salting
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Ample Grace Psychiatry has been a game-changer for me! From the very first appointment, I felt truly heard and understood. The provider took the time to thoroughly assess my ADHD symptoms and worked with me to create a treatment plan that actually fits my lifestyle. Since starting treatment, I've noticed a huge improvement in my focus, productivity, and overall well-being. If you're struggling with ADHD and looking for compassionate, knowledgeable care, I highly recommend Ample Grace Psychiatry!

Partnering With Minnesota Providers

We work alongside therapists, primary care providers, OB-GYNs, and psychologists across Minnesota. If you’re a provider looking to refer a patient, we make the process simple.

Ready to get started?

New patient appointments are available this week. No referral needed. The same provider at every visit.

Questions? Call 800-223-4914

AMPLE
GRACE PSYCHIATRY