Care for OCD Beyond the Stereotypes

OCD often looks nothing like popular portrayals — intrusive thoughts, mental rituals, and compulsions can be invisible
to everyone but the person experiencing them. We provide evaluation and medication management for the full range of
how OCD presents.

Same provider every visit · No referral needed

Does any of this sound familiar?

  • Intrusive, unwanted thoughts that keep looping, even when you know they don’t make sense.

  • Mental rituals such as counting, repeating phrases, or reviewing that others may never see.

  • Checking, cleaning, or ordering behaviors that take up hours of your day.

  • Shame or secrecy that makes it difficult to talk about your symptoms.

  • Your current medication isn’t providing enough relief.

OCD Evaluation & Treatment

Structured Diagnostic Interview
Identifying your specific pattern of obsessions and compulsions.

OCD-Specific Medication Management
Medication management tailored to the symptoms and severity of your OCD.

Therapy Coordination
Coordination with a therapist providing exposure and response prevention (ERP).

Judgment-Free Evaluation
A supportive space to discuss symptoms that can be difficult to say out loud.

OCD is treatable — and often misunderstood

Many patients with OCD go years without an accurate diagnosis because their specific
symptoms didn’t match what they expected OCD to look like. Getting an accurate read on
your specific pattern is often the first real step toward relief.

Frequently Asked Questions

Do I have to have visible compulsions to have OCD?

No. Many people with OCD have primarily mental compulsions that are entirely internal and invisible to
others.

Do you provide therapy as well as medication?

Medication management is provided here; we coordinate with therapists providing ERP or other OCD-focused
therapy

How long before medication helps with OCD?

OCD medication response can take longer than for depression or anxiety alone — often 8–12 weeks at an
adequate dose.

What Patients Say About Ample Grace Psychiatry

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Based on 61 reviews
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montes bryan
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Professional, Kind, and Truly Caring Dr. Osadolor is one of the most compassionate providers I’ve ever worked with. She doesn’t rush appointments and really gets to the heart of what’s going on. I came in feeling burnt out and anxious, and left feeling hopeful and heard. Ample Grace Psychiatry lives up to its name—this practice is full of grace and healing.
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Gezelle Gonowon
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⭐️⭐️⭐️⭐️⭐️ Exceptional Mental Health Care From the first appointment, I knew I was in good hands. The staff at Ample Grace Psychiatry are welcoming, and Dr. Osadolor is thorough, knowledgeable, and gentle in her approach. She helped me explore both medication and holistic options, and always respects my preferences. It’s rare to find such a balanced and integrative psychiatrist!
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leandro sabido
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Supportive and Safe Environment Dr. Osadolor creates such a safe space to talk about even the most difficult topics. I felt understood and never judged. Her approach is trauma-informed and empowering. She’s helped me set boundaries, manage anxiety, and feel stronger emotionally. I truly believe she’s changing lives with her work at Ample Grace.
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richard sabidalas
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Outstanding for Busy Professionals As a high-achieving professional dealing with stress and burnout, I finally feel like I’ve found the right provider. Dr. Osadolor gets it—she offers practical strategies, deep insight, and incredible support. I’ve recommended Ample Grace Psychiatry to friends and coworkers. If you're overwhelmed and ready to feel better, this is where you want to be.
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Jan efren Salting
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Ample Grace Psychiatry has been a game-changer for me! From the very first appointment, I felt truly heard and understood. The provider took the time to thoroughly assess my ADHD symptoms and worked with me to create a treatment plan that actually fits my lifestyle. Since starting treatment, I've noticed a huge improvement in my focus, productivity, and overall well-being. If you're struggling with ADHD and looking for compassionate, knowledgeable care, I highly recommend Ample Grace Psychiatry!

Partnering With Minnesota Providers

We work alongside therapists, primary care providers, OB-GYNs, and psychologists across Minnesota. If you’re a provider looking to refer a patient, we make the process simple.

Ready to get started?

New patient appointments are available this week. No referral needed. The same provider at every visit.

Questions? Call 800-223-4914

AMPLE
GRACE PSYCHIATRY