Mental Health Insights from Ample Grace Psychiatry

Evidence-based articles on ADHD, anxiety, depression, women’s mental health, and psychiatric care in Minnesota.
Written by Dr. Uhunoma Osadolor, DNP, PMHNP-BC.

Why Some ADHD Symptoms Persist Despite Treatment

Being Treated Doesn’t Always Mean Every Symptom Disappears Taking ADHD medication and still struggling can be frustrating, especially when you

Bipolar Disorder vs. Depression: Why an Accurate Diagnosis Matters

Why the Distinction Matters Bipolar disorder can be difficult to recognize when a person is primarily experiencing depression. The depressive

Who Is a Candidate for Spravato?

Spravato (esketamine) is not intended for everyone experiencing depression. It is a specialized treatment option for adults with treatment-resistant depression,

When Is Depression Considered Treatment-Resistant?

Treatment-Resistant Depression: When Standard Treatment Isn’t Enough You’ve Tried More Than One Medication. Now What? Trying multiple antidepressants without achieving

Mental Health Care in Rural Minnesota: Why the Drive Should Not Be the Barrier

Telehealth Psychiatry in Minnesota: Expanding Access Beyond the Twin Cities Mental health care should not depend on your ZIP code.

Perimenopause and Mental Health: Why Your Mood Changed in Your 40s

Perimenopause and Mental Health: What Most Women Are Told to Ignore You Are Not Imagining It Perimenopause can bring changes

Why So Many Women Are Getting Diagnosed With ADHD in Their 30s, 40s, and 50s

ADHD in Women: The Diagnosis That Was Missed for Decades For many women, getting an ADHD diagnosis in adulthood can

What Patients Say About Ample Grace Psychiatry

      GOOD  
   Based on 61 reviews 
    
 
 
 
   
 
 
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   montes bryan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, Kind, and Truly Caring Dr. Osadolor is one of the most compassionate providers I’ve ever worked with. She doesn’t rush appointments and really gets to the heart of what’s going on. I came in feeling burnt out and anxious, and left feeling hopeful and heard. Ample Grace Psychiatry lives up to its name—this practice is full of grace and healing.
  
 
      Posted on Google  
   
   Gezelle Gonowon 
 
 
 
 Trustindex verifies that the original source of the review is Google. ⭐️⭐️⭐️⭐️⭐️ Exceptional Mental Health Care From the first appointment, I knew I was in good hands. The staff at Ample Grace Psychiatry are welcoming, and Dr. Osadolor is thorough, knowledgeable, and gentle in her approach. She helped me explore both medication and holistic options, and always respects my preferences. It’s rare to find such a balanced and integrative psychiatrist!
  
 
      Posted on Google  
   
   leandro sabido 
 
 
 
 Trustindex verifies that the original source of the review is Google. Supportive and Safe Environment Dr. Osadolor creates such a safe space to talk about even the most difficult topics. I felt understood and never judged. Her approach is trauma-informed and empowering. She’s helped me set boundaries, manage anxiety, and feel stronger emotionally. I truly believe she’s changing lives with her work at Ample Grace.
  
 
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   richard sabidalas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Outstanding for Busy Professionals As a high-achieving professional dealing with stress and burnout, I finally feel like I’ve found the right provider. Dr. Osadolor gets it—she offers practical strategies, deep insight, and incredible support. I’ve recommended Ample Grace Psychiatry to friends and coworkers. If you're overwhelmed and ready to feel better, this is where you want to be.
  
 
      Posted on Google  
   
   Jan efren Salting 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ample Grace Psychiatry has been a game-changer for me! From the very first appointment, I felt truly heard and understood. The provider took the time to thoroughly assess my ADHD symptoms and worked with me to create a treatment plan that actually fits my lifestyle. Since starting treatment, I've noticed a huge improvement in my focus, productivity, and overall well-being. If you're struggling with ADHD and looking for compassionate, knowledgeable care, I highly recommend Ample Grace Psychiatry!

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Questions? Call 800-223-4914

AMPLE

GRACE PSYCHIATRY

Ample Grace Psychiatry provides thoughtful, personalized psychiatric care through secure telehealth across Minnesota. Founded by Dr. Uhunoma Osadolor, DNP, PMHNP-BC, the practice is built around consistent care, thorough evaluation, and a genuine understanding of each patient’s full story.

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Telehealth services available to patients physically located in states where Dr. Osadolor holds an active license. This website is for informational purposes only and does not constitute medical advice.

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ADHD & Attention

Mood & Depression

Anxiety & Trauma

Psychiatric Care