Mental Health Insights from Ample Grace Psychiatry

Evidence-based articles on ADHD, anxiety, depression, women’s mental health, and psychiatric care in Minnesota.
Written by Dr. Uhunoma Osadolor, DNP, PMHNP-BC.

Why Some ADHD Symptoms Persist Despite Treatment

Being Treated Doesn’t Always Mean Every Symptom Disappears Taking ADHD medication and still struggling can be frustrating, especially when you

Bipolar Disorder vs. Depression: Why an Accurate Diagnosis Matters

Why the Distinction Matters Bipolar disorder can be difficult to recognize when a person is primarily experiencing depression. The depressive

Who Is a Candidate for Spravato?

Spravato (esketamine) is not intended for everyone experiencing depression. It is a specialized treatment option for adults with treatment-resistant depression,

When Is Depression Considered Treatment-Resistant?

Treatment-Resistant Depression: When Standard Treatment Isn’t Enough You’ve Tried More Than One Medication. Now What? Trying multiple antidepressants without achieving

Mental Health Care in Rural Minnesota: Why the Drive Should Not Be the Barrier

Telehealth Psychiatry in Minnesota: Expanding Access Beyond the Twin Cities Mental health care should not depend on your ZIP code.

Perimenopause and Mental Health: Why Your Mood Changed in Your 40s

Perimenopause and Mental Health: What Most Women Are Told to Ignore You Are Not Imagining It Perimenopause can bring changes

Why So Many Women Are Getting Diagnosed With ADHD in Their 30s, 40s, and 50s

ADHD in Women: The Diagnosis That Was Missed for Decades For many women, getting an ADHD diagnosis in adulthood can

What Patients Say About Ample Grace Psychiatry

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We work alongside therapists, primary care providers, OB-GYNs, and psychologists across Minnesota. If you’re a provider looking to refer a patient, we make the process simple.

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